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Darn it and darn it. I went up a pound. Crazy as it seems I ate less than normal and only made two meals because I got busy and lunch got away on me. I know when I miss a meal it turns into a weight gain. I was so low on my protein that I poached two eggs last night to make sure that I had enough nutrition in the day. However, if I eat 3 meals today and don't overindulge it should all come right back off. What is frustrating is that the weight I am now is a hard one to break as I am often stuck at this spot.
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1617 kcal
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Grasa: 71,18g | Prot: 62,33g | Carbh: 181,47g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Poached Egg, Mushrooms, Green Peppers, Kraft Light Zesty Italian Reduced Fat Dressing, Peloponnese Kalamata Olives, Cabbage, Capital Kombucha Ginger Kombucha. Cena: Beef Shortribs, Baked Sweetpotato (Peel Not Eaten), Cooked Beets (From Fresh, Fat Added in Cooking). Pasa Bocas / Otros: 365 Greek Yogurt Plain, Honey, Tea (Brewed). más...
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3328 kcal
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Ejercicio:
Durmiendo - 9 horas y 30 minutos, Descansando - 13 horas y 27 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos. más...
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