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Decided I was superwoman at age 56 and tried to walk and mow my 1+ acres. Yes, I believed I could do it, thought it would be great exercise. Hubby usually does it on the rider mower. Half way through I hurt my back, actually couldn't move. Went to urgent care and was given pain/muscle relaxer meds. Been at the mercy of my non-Keto family, they mean well, but have no clue about eating the way I do. I had more carbs in the last few days, then I have in a year! What can I do they are being kind and helping me, I can't complain. I dread Saturday's weigh in. It always feels like 1 step forward, two steps back.
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986 kcal
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Grasa: 88,84g | Prot: 35,94g | Carbh: 6,57g.
Desayuno: Fage Total 2% Greek Yogurt, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Cena: Caesar Salad Dressing , Great Value Romaine Lettuce, Extra Virgin Olive Oil, Feta Cheese , Ground Lamb . más...
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