Diario de BundaVinna, 12 sep. 18

Waktunya sarapan
grain oat , strawberry , banana , chia seeds , skimmed milk

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1000 kcal

Grasa: 30,09g | Prot: 38,89g | Carbh: 149,37g.   Desayuno: Mariza Strawberry Jam, White Bread (Home Recipe or Bakery), Strawberries, Banana, Greenfields Skimmed Milk (200ml), Oatmeal, Dried Chia Seeds. Almuerzo: Fried Egg, Indonesian Sambal Goreng, Bell Peppers, Finna Food Sambal Terasi Uleg, Chinese Cabbage (Bok-Choy, Pak-Choi). Cena: Finna Food Sambal Terasi Uleg, Fried Tofu, Nasi Putih. Pasa Bocas / Otros: Milk Chocolate with Honey and Almond Nougat Toblerone, Pop Ice Pop Ice, Toasted White Bread (Home Recipe or Bakery). más...