Diario de Aven93, 11 sep. 18

High protien low sugar chocolate custard!
Using whey protien isolate, natrual sweetner and extra eggwhites.
Can sub normal milk with milk alternatives. Our milk was about to go off and I hate wastage.

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1472 kcal

Grasa: 69,88g | Prot: 91,82g | Carbh: 131,69g.   Almuerzo: Fried Tofu, Sakata Plain Rice Crackers, Hummus, Peanut Butter, Broccoli, Brown Rice. Cena: Lettuce Salad with Avocado, Tomato, and/or Carrots, Grilled Fish. Pasa Bocas / Otros: Egg (Whole), Milk, Date, Chocolate Chip Biscuits (Soft Type), Spinach, BSC Whey Protein Isolate, Bols Bananas, So Good Unsweetened Almond Milk. más...

2273 kcal

Ejercicio: Montañismo - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...