|
I am back from California.... FINALLY! It was a very long, stressful 10 days trying to get everything in place for my mom's long term care~ but even though my sis & I didn't accomplish it all; at least my sis has a plan to work with and it will all come together (hopefully) without too much trouble.
I'm not gonna lie and say that I was a good girl~ I wasn't. I fell right back into old habits and ate whatever I wanted. I didn't go to the gym~ my days there were filled with insurance companies, phone calls, physical therapy sessions, rehab hospital staff crap, looking for apts for my mom when she's discharged....etc, etc. I truly felt like I was in a battle to get my mom the care she needs. Almost like a crusade! So I made my mom the priority, and while I didn't neglect myself (I did drink lots of water, and tried not to eat aimlessly~ just 3 meals a day), I did drink wine, and eat butter and had dessert.
A detour on my journey, which is now back on course! I return to my trainer tomorrow and good eating starts today......
I'm back....! LOL
|
1612 kcal
|
Grasa: 84,46g | Prot: 99,84g | Carbh: 112,52g.
Desayuno: vitarain, i can't believe it's not butter, Multigrain Wheat Bread, Egg, skim milk, coffee. Almuerzo: diet coke, salad dressing, feta cheese, lettuce, yogurt dressing, lamb shoulder choice, beef top sirloin. Cena: salad dressing, pine nuts, chicken, lettuce. Pasa Bocas / Otros: almonds, Thanks-A-Lot Chocolate Cookies. más...
|
|