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ocd day 11 - 19 jam puasa alhamdulillah 🙏
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1804 kcal
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Grasa: 77,77g | Prot: 66,71g | Carbh: 216,40g.
Desayuno: Kiranti Kiranti Original, Fresh Lime Juice. Almuerzo: Nestle Koko Krunch (15g), McDonald's Ice Cream Cone, Fried Chicken Drumstick No Coating (Skin Eaten), Finna Sambal Pedas, Egg Omelet or Scrambled Egg, White Rice, Indonesian Pecel Sauce, Regular Tofu (with Calcium Sulfate). Cena: Chocolate Flavored Hazelnut Spread, Roasted Almonds, Fried Batter Dipped Banana, Chinese Fried Rice, Madurasa Madu, Sari Roti Roti Tawar Gandum, Cooked Carrots (from Fresh), Cooked Bean Sprouts (from Fresh), Cooked Green String Beans (from Fresh, Fat Added in Cooking). más...
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1681 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Zumba - 10 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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