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Wanna zwift so bad...Good Friday morning...but around my knees hurting so bad...even took half of a hydrocoden...had to take one yesterday as well...rain all day and again tomorrow...hurts to walk...have therapy at 1pm...had an ahhhh moment yesterday....my friend mike came over for a few..met him out by his truck..I stuck out my right arm to shake his hand..he didn’t catch on at first..but once he did...he said your healing...some times just the little things..mean so much...
Gotta prep today...cut lettuce...boil eggs...get ahead once again..never ending..just part of staying on track..
Need to eat breakfast...then might try and dress for a short zwift..just seems to make a better start to my days I can zwift...guess I enjoy that natural high I get...and it’s legal too...lol
Well....not a lot left to peck on the letters...
Have a great Friday....
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691 kcal
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Grasa: 50,22g | Prot: 34,24g | Carbh: 25,70g.
Desayuno: Sargento pepperjack cheese, Navitas Naturals Organic Shelled Hemp Seeds, Great Value Green Tea. Almuerzo: Simply Organic Minced Onion, Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Cena: Intermittent Fasting, Tap Water. Pasa Bocas / Otros: Cod Liver Fish Oil, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), Bulk Supplements creatine monohydrate - micronized, Nature Made Triple Omega. más...
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