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So I am up again.
I am rather confused as I look over these past few days I am not seeing a whole lot different in what I have done and yet the weight has been literally up and down.
I know from past experience you just have to persevere and the weight will come off. I know the exercise piece is really not going to help the losing weight piece but it does help the overall general feeling of health.
I also know that the definition of insanity is to do the same thing over and over and expect different results.
So far I have been avoiding much in the line of bread and pasta as those seem to be minefields. I have had tortillas in my enchiladas and I did have some ravioli so not nothing! I have avoided straight up sweets. I had a couple of cookies one day but that has been it. No candy, no other dessert.
I am eating more vegetables. I am a bit short on protein. Maybe that is the place to put my energy?? Add more protein. I'll try that today.
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1778 kcal
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Grasa: 63,86g | Prot: 65,85g | Carbh: 237,55g.
Desayuno: Original Chili with Beans, Honey, Whole Milk, Tea (Brewed), Capital Kombucha Ginger Kombucha, Whole Milk Plain Yogurt, Oatmeal. Almuerzo: Swiss Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Cabbage, Peloponnese Kalamata Olives, Corn, Capital Kombucha Ginger Kombucha. Cena: Enchilada with Beef, Chili, Cornbread (Home Recipe). Pasa Bocas / Otros: Honey, Tea (Brewed). más...
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3393 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Bailando (Paso Medio) - 20 minutos. más...
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