Been reading Jimmy Moore's n=1 experiment on his blog. He's had to go to 85% fat, 12% protein and 3% carbs ratio in order to go into nutritional ketosis and begin losing the weight he had put back on. He's lost quite a bit in the past few months and he feels amazing. Very interesting read. He based his experiment on Phinney and Volek's book, "The Art and Science of Low-Carb Performance," which I ordered and can't wait to read.
|
1170 kcal
|
Grasa: 90,63g | Prot: 70,10g | Carbh: 18,64g.
Desayuno: 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Almuerzo: ground beef, cheese, Lettuce, tomato. Cena: London Broil, parmesan, tomato sauce, Dressing, tomato, Lettuce. Pasa Bocas / Otros: Chocolate Puddin', 1 Tsp Cream, Tea, Atkins Chocolate Peanut Butter Bar, Breyers Carb Smart Fudge Bar. más...
|
|