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My morning routine :
Waking up at 7am, drink a big glass of water, and make a protein drink 15 minutes before a light workout/stretching/quick run.
Drink a big glass of water and then have a breakfast. :)
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Kegiatan di pagi hari:
Bagun jam 7 pagi, minum segelas air putih ( gak dingin ), dan minum protein shake 15 menit sebelum olahraga ( lari cepat selama
Max 10 menit, atau stretching ). Setelah olahraga minum segelas air lagi dan sarapan! :)
Olahraga sebentar 10-15 menit sebelum sarapan bisa membantu melancarkan metabolisme dan membakar lemak.
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1715 kcal
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Grasa: 67,04g | Prot: 134,89g | Carbh: 126,58g.
Desayuno: Oats, Green Tea, Frozen Blackberries, Bio Kul Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey. Almuerzo: Dry Grated Parmesan Cheese, Cottage Cheese , Ideal Protein Mac & Cheese, セブンイレブン スモークチキンのサラダ, Soft Boiled Egg, リケン セレクティ 胡麻. Cena: Deep Fried Potato French Fries (from Frozen), Chili Con Carne, White Table Wine . Pasa Bocas / Otros: Reduced Fat Peanut Butter, Rye Bread, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. más...
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