|
Today’s bfast! Greek yogurt with frozen berries, and hi-fiber raw oats with dried raisins and nuts, slices of small apple. Green tea from the supermarket.
|
1715 kcal
|
Grasa: 67,04g | Prot: 134,89g | Carbh: 126,58g.
Desayuno: Oats, Green Tea, Frozen Blackberries, Bio Kul Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey. Almuerzo: Dry Grated Parmesan Cheese, Cottage Cheese , Ideal Protein Mac & Cheese, セブンイレブン スモークチキンのサラダ, Soft Boiled Egg, リケン セレクティ 胡麻. Cena: Deep Fried Potato French Fries (from Frozen), Chili Con Carne, White Table Wine . Pasa Bocas / Otros: Reduced Fat Peanut Butter, Rye Bread, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. más...
|
|
 Comentarios
---
Sarapan pagi ini!
Greek yogurt pakai buah beku, raw oats dan potongan apel.
Green tea dr supermarket terdekat aja. Aku beli di Jepang krn aku tinggal disini. Kalau di Indonesia mungkin di mall-mall besar ya.
02 sep. 18 por el miembro: debysucha
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de debysucha
|