|
Hi! I am a professional photographer. Sometimes quite busy and my works require a very good physical condition so I have to stay healthy and do workouts. My biggest weakness is the urge of craving of sweets and cheese!!
Keep positive and never giving up!
|
54 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
|
|
1477 kcal
|
Grasa: 65,49g | Prot: 134,21g | Carbh: 90,26g.
Desayuno: Cooked Spinach (from Frozen), Cottage Cheese (Nonfat) , Dry Grated Parmesan Cheese, Butter, Smoked Salmon, Fried Egg , Optimum Nutrition Gold Standard 100% Whey. Almuerzo: Tom Yum Soup, 相模屋 よせ豆腐, ジェーエフフーズ サラダチキン（レモン）, リケン セレクティ 胡麻, サラダクラブ シーザーサラダ用. Cena: Grilled Chicken, Gado Gado. Pasa Bocas / Otros: Rye Bread, Reduced Fat Peanut Butter, Apple. más...
|
Perdiendo 7 kg a la Semana
|