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Enjoying a new appreciation for food and what I choose to eat. Not constantly eating treats has given me a new found love when I do have them, rather than the mindless munching just because I could.
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1810 kcal
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Grasa: 78,33g | Prot: 98,75g | Carbh: 165,20g.
Desayuno: Banana, Woolworths Traditional Rolled Oats, Almonds, Cottage Cheese, BSC Whey Protein Isolate, Spinach, Avocado. Almuerzo: Spinach, Italian Dressing (made with Vinegar and Oil), Avocado, Chickpeas, Greenseas Tuna in Springwater. Cena: SunRice Indian Tikka Masala Curry with Chicken & Rice. Pasa Bocas / Otros: Real Foods Corn Thins Original, Beerenberg Strawberry Jam, Peanut Butter, Hemp Cake, Yumi's Hommus, Honey, Cottage Cheese, So Good Unsweetened Almond Milk. más...
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2228 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, HIIT - 29 minutos, Descansando - 11 horas y 31 minutos, Durmiendo - 8 horas. más...
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