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i woke up this morning too tired to exercise so im not going to do it today... the day is dreary and chilly and its going to rain and with my sinus headache about to come back i have total no energy to do anything but walk to the car....
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1359 kcal
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Grasa: 39,18g | Prot: 50,55g | Carbh: 211,00g.
Desayuno: lowfat chocolate milk, orange, kiwi, shredded wheat cereal, bananas. Almuerzo: hersheys muskteers minis, pepperoni pizza. Cena: cucumber, lettuce, whole wheat wrap, deli turkey breast. Pasa Bocas / Otros: jolly time popcorn light, smoothie, lance peanut butter and cracker. más...
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2111 kcal
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Ejercicio:
Compras - 30 minutos, Sentado - 30 minutos, Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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