|
Horrible weekend. Two get-togethers, little opportunity for exercise...
Back on the wagon....
|
98,4 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
|
|
2191 kcal
|
Grasa: 89,09g | Prot: 175,78g | Carbh: 171,61g.
Desayuno: Quaker Old Fashioned Grits, Egg, Lightlife Foods Smart Sausages - Chorizo Style. Almuerzo: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Cena: Knorr Rice Sides - Rice Medley, Zucchini, Olive Garden Chicken Piccata. Pasa Bocas / Otros: Blue Bell Cookies & Cream Ice Cream. más...
|
Ganando 4,2 kg a la Semana
|