Diario de lilypad1647, 16 ago. 12

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2nd run tonight....still felt like I was dying lol, but I'm sure it only gets easier with time.
I run for about 20 mins, then finish up walking another couple miles. My dog loves it! I probably run faster than I would by myself since she's pulling me along.

Ver Calendario de Dieta, 16 agosto 2012:

1070 kcal

Grasa: 37,30g | Prot: 35,94g | Carbh: 160,25g. Desayuno: banana, peanut butter, english muffin. Almuerzo: kraft macaroni and cheese. Cena: chili. Pasa Bocas / Otros: orange, international delight, coffee. más...

3158 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 40 minutos, Trotar - 8/kph - 20 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...

Apoyo

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I'm not a runner, but I do some cardio workouts and I know I felt like I was going to die for the first week or two, but then it started getting easier and I could push myself harder. I'm sure things will just get better for you! It's great that you can take your dog with you too.

17 ago. 12 por el miembro: mars2kids


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