Yesterday was a lift day. I ate under goal and met all activity goals. BF down .2%
|
69,6 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1970 kcal
|
Grasa: 101,56g | Prot: 118,77g | Carbh: 163,70g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Almuerzo: Bob Evans Lettuce & Tomato, Kroger Deli Sliced Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Private Selection Golden Flaxseed & Grain Bread, Smithfield Thick Cut Bacon. Cena: Subway 6" Spicy Italian. Pasa Bocas / Otros: Plum, Apples, Lay's Kettle Cooked Jalapeño Potato Chips, Kroger Lightly Salted Peanuts. más...
|
Perdiendo 1,9 kg a la Semana
|
Comentarios
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|