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Those feels when you're impatient and want to hit your goal ASAP. Reminding myself it's about the long game and a permanent change.
Understand your process of change and take care of yourself 😊
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1718 kcal
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Grasa: 81,95g | Prot: 116,53g | Carbh: 133,67g.
Desayuno: Just Organic Natural Yogurt, Capilano Australian Yellow Box Honey, Egg (Whole), Coles Rolled Oats (50g), Unsweetened Frozen Blueberries. Almuerzo: Macro Almonds, Avocado, Spinach, BSC Whey Protein Isolate. Cena: Peanut Butter, Lettuce Salad with Assorted Vegetables, Chicken Breast, Capsicum, Coles Tasty Cheddar Shredded, Tomato Puree (without Salt Added, Canned), Spinach, Mushrooms, Pita Bread, Canned Anchovy, Chicken Breast. Pasa Bocas / Otros: Pana Chocolate Fig & Wild Orange, Hummus, Sakata Plain Rice Crackers, Deep Fried Potato French Fries (from Fresh), Blue Diamond Almond Breeze Unsweetened Almond Milk. más...
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2381 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 4 horas, Descansando - 12 horas. más...
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