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akhirnya tau kesalah terbesar ai adalah karena ai ocd ai jadi mikir boleh makan apa aja bebas tak terkontroooollll. skrg back to food combining diet lagi + ocd 6 jam. pagi = jeniper + complex carbs, no protein hewani and low gi (no sugar in the morning). make sure kadar ph kamu basa pagi ini. lalu siangnya bebass but take control of ur portion. malemnya as always sama kaya pagi but boleh makan seafood. i'm sorry indomie. kayaknya tadi pertemuan terakhir kita :(
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1424 kcal
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Grasa: 40,49g | Prot: 84,24g | Carbh: 190,86g.
Desayuno: Lime. Almuerzo: Finna Sambal Pedas, Fried Tofu, Plain Dumpling, Rice Noodles (Cooked), Tumis Kacang Panjang, Tempeh (Cooked), Chicken Meat (Stewing, Stewed, Cooked), White Rice, Musclepharm Combat 100% Whey, Banana, Chinese Baozi Steamed Bun. Cena: Sosro Teh Botol (Botol), Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Mackerel, Cooked Bean Sprouts (from Fresh), Tempeh (Cooked), White Rice, Banana, Regular Tofu (with Calcium Sulfate). Pasa Bocas / Otros: Superindo Kerupuk Kemplang Panggang. más...
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1726 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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