Diario de Judyrose1997, 22 ago. 18

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AUG15-22, 2018
KETO WEEK 60
WEIGHT: 159 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 111
KETOSIS : .4
BODY FAT = 29.6
# OF DAYS ON KETO = 435-442 DAYS (1yr and 68 days)
WEIGHT LOSS = 86LBS

My current Macros for 15% deficit and continued weight loss : Calorie Breakdown
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G

NEW GOAL ****150 LBS**** TO SHOOT FOR…

1446
WEIGHT DAILY:
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159.8; 159 4; 159.2; 160.2; —— ; 158.2 ; 158.2;
Weds Th Fri Sat Sun Mon Tues
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Journal: In and out of Keto without a change in diet. Need to scrutinize sweetness! May be some hidden carbs somewhere? KCKO

Ver Calendario de Dieta, 22 agosto 2018:

601 kcal

Grasa: 52,12g | Prot: 24,46g | Carbh: 12,28g. Desayuno: Coffee, Aquafina Water (16.9 oz). Almuerzo: Jell-O Sugar Free Lime Gelatin, Cauliflower Rice, Onions, Boiled Egg, Fat Bomb, Hazelnuts Filberts, Fresh Gourmet Parmesan Cheese Crisps. Cena: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). más...