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What a delight to have lost one tiny pound! But. . .it took me three years to lose 35 pounds, at the calculated rate of about .2 per week, so, truthfully, I'm thrilled!
I do love this website and the ability to really KNOW how many calories are going in. I weigh every morning and try to monitor changes against what I've eaten.
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66,8 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1188 kcal
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Grasa: 65,06g | Prot: 65,86g | Carbh: 98,45g.
Desayuno: Brown Rice, Boiled Egg. Almuerzo: Edward & Sons Vegetable Brown Rice Snaps, Ranch Salad Dressing, Mixed Salad Greens, Kroger Rotisserie Chicken. Cena: Cooked Broccoli (Fat Added in Cooking), Caesar Salad Dressing, Mixed Salad Greens, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Pasa Bocas / Otros: Bing Cherries, Mixed Nuts. más...
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1942 kcal
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Ejercicio:
Zumba - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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