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I can't seem to stay away from the cookies...and I need to move more.
Need to get my diabetes back under control
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3123 kcal
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Grasa: 153,32g | Prot: 81,95g | Carbh: 361,34g.
Desayuno: Egg, Cheese and Sausage on English Muffin, Coffee with Cream. Almuerzo: Wrap Sandwich Filled with Vegetables, Mott's Unsweetened Apple Sauce, Astro Fat Free Zero Raspberry Yogurt, Apples. Cena: Saltine Crackers, Chocolate Chip Cookie, Wolfgang Puck Corn Chowder, Vegetable Soup (Home Recipe). más...
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3605 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas, Descansando - 15 minutos, Sentado - 7 horas y 20 minutos, Durmiendo - 6 horas y 25 minutos. más...
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Peso Histórico de madjak30
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