Diario de Ieksie, 21 ago. 18

I'm just 100 gr heavier than Friday's weigh-in, which means I might loose another kilo or so, but let's see. Shark week approaching & that is always relentless!

Crossfit class:

Strength/Skill:

A.Back Squats
8 x 2 @ 25 kg (87.5% of 1RM)
I don't have a 1 rep max yet, so I stuck to the last weight I did.

B. Foam rolling quads

WOD: AMRAP 9

8 x Front Rack double DB Squats

50 Jump rope singles (because I can't do double unders)

Love it when I start my day with exercise. BTW, I do this all in a fasted state & I feel fabulous afterwards!

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1498 kcal

Grasa: 43,38g | Prot: 93,62g | Carbh: 43,59g.   Cena: Chicken & Broccoli Bake. Pasa Bocas / Otros: Sauvignon Blanc Wine. más...

1724 kcal

Ejercicio: Trabajo de Escritorio - 9 horas, Crossfit - 1 hora y 1 minuto, Samsung Health - 13 horas y 59 minutos. más...