Yesterday: W=46.8kg, F=19.2%, M=35.9kg Today: W=47.2kg, F=19.1%, M=36.2kg
I ate a beans stew at Mediterranean restaurant yesterday.
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47,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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940 kcal
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Grasa: 44,10g | Prot: 121,15g | Carbh: 12,38g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked), Egg, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Almuerzo: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado. más...
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Ganando 2,8 kg a la Semana
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