|
So happy to have gone under 100kg. Okay, I’m now 99.9 but it’s still under. Feeling super positive about my progress. Eating 1200 calories a day and pushing myself hard at the gym x3 a week is paying off! Long way to go but I can do this!
|
99,9 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
|
|
962 kcal
|
Grasa: 31,41g | Prot: 68,18g | Carbh: 98,47g.
Desayuno: Fried Egg without Fat, Tesco Soft Wholemeal Rolls. Almuerzo: Muller Light Greek Style Luscious Lemon Yogurt, Tesco Strawberries, Ryvita Fruit Crunch Crispbread. Cena: Hartley's Sugar Free Strawberry Jelly, Tesco Smoked Bacon Streaky Rashers, Tesco Petit Pois, Tesco Sliced Mushrooms, Tesco Baby Button Mushrooms, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Tesco Strawberries, Tesco Free from Caramel Rice Cakes. más...
|
Perdiendo 2,5 kg a la Semana
|