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I just joined FatSecret today and so far I really like the app. I've been following a ketogenic diet for about a month and I'm already down about 15 lbs. My starting weight was 208 and I'm currently down to 193...and counting.
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87,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1191 kcal
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Grasa: 93,56g | Prot: 53,64g | Carbh: 35,88g.
Desayuno: Jones Fully Cooked Chicken Sausage, Bulletproof Upgraded Brain Octane Oil, Egg Omelet or Scrambled Egg with Cheese, Safeway Stevia, Kerrygold Pure Irish Butter, Coffee, Heavy Cream. Almuerzo: Sunset Mini Cucumbers, Wholly Guacamole Wholly Guacamole Minis, Nestle Pure Life Purified Water (Bottle). Cena: Simply Balanced Sparkling Water, Newman's Own Ranch Dressing, Member's Mark Thin & Crispy Pepperoni Pizza, McDonald's Side Salad, Member's Mark Chicken Mozzarella Meatballs. Pasa Bocas / Otros: Nestle Pure Life Purified Water (Bottle), Whole Foods Market Stevia, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags. más...
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peso estable
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