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Oops! I should have eaten half a bagel. The calories were too high I think.
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48,8 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1571 kcal
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Grasa: 76,82g | Prot: 58,51g | Carbh: 174,21g.
Desayuno: Fried Egg, Coffee, Maple Syrup, Against the Grain Gluten Free Baguette. Almuerzo: Three Bakers Gluten Free Rye Style Whole Grain Bread, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Bananas, Kale. Cena: Chicken or Turkey Salad, Against the Grain Gluten Free Baguette, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Pasa Bocas / Otros: Peach, Lay's Wavy Original Potato Chips, Katz Powdered Donuts, Black Olives. más...
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Ganando 1,6 kg a la Semana
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