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Down a bit today and doing well – although keeping busy with work.
Be Happy!
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72,1 kg
Disminuído hasta ahora: 66,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2287 kcal
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Grasa: 139,79g | Prot: 192,84g | Carbh: 95,77g.
Desayuno: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Almuerzo: Whole Wheat Bread, Bacon, Blue & Roquefort Cheese Salad Dressing, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Parmesan, Cheddar Cheese, Chicken Breast. Cena: Bean Sprout, Asparagus, Zucchini, Mushrooms, Lettuce, Beef. Pasa Bocas / Otros: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. más...
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Perdiendo 1,9 kg a la Semana
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