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Well I was up 1 1/2 pounds from yesterday. I did pretty good untill we went out. I only had one drink but I ate alot of nacho's with cheese and sour cream AND I shared a apple cheesecake with my fiance. I think I was retaining LOTS of fluid though today. I've been drinking water and tea like crazy and have already lost some weight from this AM. I really got to be more careful about my eating or I'll end up gaining weight again. I just cant wait till I start maitenence.
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1305 kcal
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Grasa: 26,26g | Prot: 87,19g | Carbh: 189,17g.
Desayuno: peanut butter, jam, english muffin, sugar, tea, 1% Milk. Almuerzo: broccoli, 2% Cheddar Cheese Cracker Barrel, baby carrots. Cena: hot sauce, ketchup, Mixed vegetables (frozen), Chicken breast meat (broilers or fryers), rice jasmine. Pasa Bocas / Otros: Milk chocolate coated peanuts, Mini Rolo , apple, 2% cheese, wheat thins. más...
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1672 kcal
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Ejercicio:
Tareas del Hogar - 29 minutos, Permanecer de Pie - 2 horas, Descansando - 13 horas y 31 minutos, Durmiendo - 8 horas. más...
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