Diario de rociovzqz80, 15 ago. 18

officially 30 days on keto. I've lost a total of 8 pounds. I've been hitting the gym last 2 weeks n this week 3 times a week. Trying to up it to 5 days a week. and put in more effort. I'm very happy with results so far.

76,7 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 17,7 kg.    Dieta seguida: Bien.

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1072 kcal

Grasa: 72,18g | Prot: 88,42g | Carbh: 25,01g.   Desayuno: Nearby Eggs Large Eggs, Coleman Natural Uncured Hickory Smoked Bacon. Cena: Cooked Asparagus (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Pasa Bocas / Otros: Diamond of California Pecans Chopped, Utz Pork Rinds, Halo Top Creamery Chocolate Covered Banana Ice Cream. más...

2047 kcal

Ejercicio: Fitbit - 24 horas. más...