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I’m positively pushing for a lower weight tomorrow.
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48,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1468 kcal
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Grasa: 45,54g | Prot: 114,07g | Carbh: 149,16g.
Desayuno: Udi's Gluten Free Cinnamon Bread, Applesauce Unsweetened, Coffee, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: Bob Evans Seasoned Home Fries , Beef Top Sirloin (Trimmed to 1/8" Fat) , Pickles, Jason's Deli Hot New York Style Pastrami. Cena: Tea (Brewed) , Tuna in Water (Canned), Green String Beans, Trader Joe's Gluten Free Plain Bagel. Pasa Bocas / Otros: Sargento Aged Wisconsin Cheddar, Lactaid Vanilla Ice Cream, Udi's Gluten Free Chocolate Chip Cookies. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de Nikki3506
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