Diario de Ieksie, 14 ago. 18

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Unofficial weight this morning: 78.1 kg I will have an official weigh-in again on Friday.

Crossfit class today:

EMOTM 30:

5 Hang power cleans

30 m Sled push/pull

50 Double unders (or practice)

I didn't count my rounds during the time.

Ver Calendario de Dieta, 14 agosto 2018:

1479 kcal

Grasa: 59,55g | Prot: 71,50g | Carbh: 74,54g. Cena: Chicken & Sweet Potato Bake. Pasa Bocas / Otros: Sauvignon Blanc Wine. más...

175 kcal

Ejercicio: Samsung Health - 24 horas. más...

1 Seguidor Apoyo

Comentarios

Holy Moly how did you drop so much since yesterday? Keep up the good work I'm sure Friday's weigh in will be an amazing drop...

14 ago. 18 por el miembro: Kimmy321

Fasting my dear Kimmy321. It's only water weight anyways, from having too much carbs over the weekend.

14 ago. 18 por el miembro: Ieksie

Today is supposed to be my fast day of only 500 calories but doesn't look like that is happening... I prefer to fast when I only have a cardio class at gym coz then I am not hungry after gym.

14 ago. 18 por el miembro: Kimmy321

Cool. I'm back on my one meal a day fasting. I only eat once a day & that's dinner. & go to CF class 3 x a week.

14 ago. 18 por el miembro: Ieksie

Is that every day or only certain days that you only have one meal?

15 ago. 18 por el miembro: Kimmy321

During the week I only have one meal a day, with office birthday exceptions, & on weekends I do 16:8 IF.

15 ago. 18 por el miembro: Ieksie

Gosh I wish I could only go with one meal a day but by lunch time I am starving.

16 ago. 18 por el miembro: Kimmy321

Just remember that hunger comes in waves... It doesn't get worse & worse. It goes away eventually.

16 ago. 18 por el miembro: Ieksie


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