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GOALS
Goal 1 < 214 ****ACHIEVED**** 08.09.2018
Goal 2 214 to 210.3 Not Morbidly Obese
Goal 3 210 to 200 Under 200
Goal 4 195 to 180 I'm just "Overweight"
Goal 5 179 to 150
Goal 6 Maintain 150
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96,1 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1630 kcal
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Grasa: 149,87g | Prot: 65,06g | Carbh: 4,59g.
Desayuno: Boar's Head Lacey Swiss Cheese, Marketside Organic Cage Free Brown Eggs, Now Foods MCT Oil, Coffee, Butter. Almuerzo: Sonoma Jack Hot Pepper Jack Cheese, Papa John's Crushed Red Pepper, Butter, Marketside Organic Cage Free Brown Eggs. Cena: Swiss Cheese, Kirkland Signature Salted Sweet Cream Butter, Marketside Organic Cage Free Brown Eggs. Pasa Bocas / Otros: Green Tea, Now Foods MCT Oil, Sonoma Jack Hot Pepper Jack Cheese. más...
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2496 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...
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Perdiendo 6,7 kg a la Semana
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