Diario de Itry58, 13 ago. 18

I had given up. Got that attitude I'm old, not out to impress anyone, so why not do one of the things I enjoy...EATING. So now I feel guilty and going to start trying to lose again. I pray that God will lead me into making good choices. I've got to get my losing attitude back. One thing I like about this site is that I can say what I feel.
108,3 kg Disminuído hasta ahora: 17,8 kg.    Aún para ir: 28,9 kg.    Dieta seguida: Poco.

Ver Calendario de Dieta, 13 agosto 2018:
1527 kcal Grasa: 44,08g | Prot: 93,20g | Carbh: 220,78g.   Desayuno: Kraft Velveeta Cheese Slices, Great Value Almond Milk Original Unsweetened, Norbest Ground Turkey, Cantaloupe Melons, Great Value Mild Chunky Salsa, Cooked Egg White, Strawberries. Almuerzo: Great Value Sea Salt Veggie Straws, Grapes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Ham & Turkey Sub Kit, Best Foods Light Mayonnaise, Gala Apples. Cena: Great Value Instant Brown Rice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pampa Cut Green Beans, Popsicle Fudgesicle pops (no sugar added), Skinnygirl Buttermilk Ranch (Fat & Sugar Free), Garden Salad (1 serving), Chicken Breast. Pasa Bocas / Otros: Great Value Fat Free No Sugar Added Vanilla Ice Cream, Keebler Ice Cream Cups, Great Value Sea Salt Veggie Straws. más...
Ganando 0,4 kg a la Semana

   Apoyo   


     
 

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