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Doing well. Yesterday I played taxi driver for my wife and Mother-in-law. We went to Mount Rainier National park. Still quite sore from Saturday’s hike up Mailbox Peak – and sitting in the car for so long was probably not the best thing for me. Anyhow – everyone had a good time.
Going to be another busy week at work. Starting to look forward to my trip back home in a few weeks. I haven’t seen my parents for 5 years (about 146lbs ago :-)).
Be Happy!
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72,4 kg
Disminuído hasta ahora: 66,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2212 kcal
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Grasa: 131,65g | Prot: 187,77g | Carbh: 104,76g.
Desayuno: Blue Cheese Dressing, Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. Almuerzo: Bacon, Blueberries, Mushrooms, Spinach, Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, french's mustard, Pork Roast. Cena: Carbmaster Pear, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Mushrooms, Green Cabbage, Pork Chop, Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Pasa Bocas / Otros: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. más...
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2681 kcal
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Ejercicio:
Conduciendo - 20 minutos, Correr - 10/kph - 31 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Rápido) - 6,5/kph - 4 minutos, Durmiendo - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Ganando 0,6 kg a la Semana
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