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730 AM. 25lbs Fat. Ouch! 3.4 lb gain in one day. I need to review my journal but seems like any alchohol consumption causes a huge one or two day spike on the scale. Long bike ride planned but getting a late start so may end up making it shorter.
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69,8 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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3237 kcal
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Grasa: 121,97g | Prot: 118,72g | Carbh: 419,01g.
Desayuno: Hammer Nutrition Perpetuem Extreme Endurance Fuel, Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Almuerzo: Hebrew National Quarter Pound Beef Franks. Cena: Stuffed Pepper with Rice and Meat. Pasa Bocas / Otros: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Stinger Stinger Waffle, Clif Bar Clif Bar - Chocolate Brownie, Mountain Dew Mountain Dew (12 oz), Gatorade Thirst Quencher Orange, Hammer Nutrition Heed High Energy Electrolyte Drink. más...
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4882 kcal
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Ejercicio:
Sentado - 8 horas y 20 minutos, Permanecer de Pie - 2 horas, bike - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 10,8 kg a la Semana
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