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OK so I didn't do the 8 miles I was hoping for but I did do an an 8K which is about 5 miles so I'm happy with that. I guess I'm glad I was able to get time to myself, I feel like I am constantly surrounded by kids, don't get me wrong I love them to death, and arguing with a husband, that sometimes I just can't take it. Today I finally had a complete hour to myself to run, talk to God, sing, and do something good for myself at the same time. Going to watch my carbs and calories today. Yesterday was a rough day. Still losing but I don't want to get off track at all if I can help it. Plus I reached my 10000 steps by 930 this morning!!! Yay me!!!
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75,8 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Bien.
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1750 kcal
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Grasa: 127,29g | Prot: 136,25g | Carbh: 35,22g.
Desayuno: WATER, FLAVORS FOR COFFEE, LIGHT MARGARINE, flaxseed meal, splenda with fiber, CINNAMON, egg, FRUIT2O. Almuerzo: WATER, FRUIT2O, KRAFT COLBY JACK CHEESE, real bacon pieces, egg. Cena: WATER, DUKE'S , KRAFT COLBY JACK CHEESE, TYSON CHICKEN TENDERLOINS. Pasa Bocas / Otros: PECAN CHIPS, SPLENDA FLAVORS FOR COFFEE, LIGHT MARGARINE, flaxseed meal, CINNAMON, egg. más...
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2883 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Trotar - 8/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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