|
17,000 steps yesterday, Whoa!! :) Ate too much but I guess I was kinda allowed. IT was a normal morning walk then airport walking then walking down to River Street in Savannah :) of course that meant eating dinner out and getting a drink at the Irish Pub....
|
3115 kcal
|
Grasa: 128,10g | Prot: 84,15g | Carbh: 368,64g.
Desayuno: Apple Juice, Banana, Oats n Honey Crunchy Granola. Almuerzo: Honey Butter, Mini Corn Muffin, Sangria, Water, Seafood Gumbo, Tortilla Chips, Seafood Dip, Crab Bites, Fried Pickle. Cena: Water, Roasted Portabella Mushroom & Garlic Pizza, Greek Salad. Pasa Bocas / Otros: Butter Pecan Ice Cream. más...
|
|
4266 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 1 hora, Sentado - 10 horas y 30 minutos, Trabajo de Escritorio - 1 hora y 30 minutos, Durmiendo - 7 horas. más...
|
|