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±540 kalori aja, tp kenyang bgt
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1884 kcal
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Grasa: 85,00g | Prot: 170,32g | Carbh: 108,00g.
Desayuno: White Bread, Morin Creamy Peanut Butter. Almuerzo: Boiled Egg, Cucumber, White Rice, Fried Tofu, Russian Iridescent Shark or Swai. Cena: Optimum Nutrition Gold Standard 100% Whey, Shirataki Mie Shirataki, Cucumber, Cooked Egg White, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Pasa Bocas / Otros: Myprotein Impact Whey Protein, Greenfields Fresh Milk. más...
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Peso Histórico de arianpb
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