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The scale is possessed! Today it’s down 4lbs! I did do a pretty intense workout yesterday but still. Woke this morning to a terrible headache and worry about BP or blood sugar (I ate so much sugar yesterday). Doing a detox on sugar today. I’m learning things the hard way, but at least I’m still learning!
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1334 kcal
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Grasa: 69,64g | Prot: 106,57g | Carbh: 76,04g.
Desayuno: Three Bakers Gluten Free 7 Ancient Grain Bread, Coffee (Brewed From Grounds), Egg, Butter, Fairlife Fat Free Ultra-Filtered Milk, Cinnamon. Almuerzo: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Iced Coffee, Ketchup , Green Giant Veggie Tots - Cauliflower, HEB Whole Milk Fresh Mozzarella Ciliegine, Avocados , Tomatoes, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Cena: Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing, Baked Potato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Tenderloins. Pasa Bocas / Otros: Traditional Medicinals Dandelion Root Tea. más...
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2330 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, 6579 steps - 1 minuto, Descansando - 15 horas y 29 minutos, Durmiendo - 8 horas. más...
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