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Wow...under 214...watching diet...cheating with snacks at night but killing it during the day, most days. Good walks in the AM. Doing a light upper body weight workout. I think metabolism boost with weights. Doing hills with walks also helping. Consistent walks are my base exercise. Thinking about going on egg fast. Happy as a clam.
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97,0 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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1633 kcal
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Grasa: 76,18g | Prot: 173,75g | Carbh: 64,96g.
Desayuno: Kirkland Signature 2% Reduced Fat Milk, GNC Lean Shake Burn, Coffee. Almuerzo: Baked or Broiled Pompano, Shrimp, Cauliflower Fried Rice. Cena: Cauliflower Fried Rice, Turkey Drumstick. Pasa Bocas / Otros: Fried Batter Dipped Cauliflower, Kirkland Signature 2% Reduced Fat Milk, GNC Lean Shake Burn, America's Choice Natural Almonds. más...
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2597 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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