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busy day today traveling and so of course i junked out more than usual.... ui sometimes get lost in doing exercises when all i like to do is walk and hike for exercise.... and i love doing housework... oh well tomorrow is another day...
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1276 kcal
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Grasa: 40,06g | Prot: 56,90g | Carbh: 185,27g.
Desayuno: Low Fat Mayonnaise, double fiber wheat bread, bananas, strawberries, ore ida hash browns patties, egg whites. Almuerzo: raisins, lettuce, tomatoes, deli turkey breast. Cena: mcdonalds french fries, sugar free peanutb butter wafers , mcdonalds hamburger. Pasa Bocas / Otros: kashi snack bar, trail mix, reduced fat cheese nips. más...
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2122 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Tareas del Hogar - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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