Diario de lilypad1647, 12 ago. 12

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I planned to give jogging a try last night, but my lack of self confidence got the better of me...too many skinny people out and about running...I know very lame on my part, but I'm giving it another shot tonight.

Ver Calendario de Dieta, 12 agosto 2012:

1177 kcal

Grasa: 33,51g | Prot: 70,76g | Carbh: 148,75g. Desayuno: red baron supreme pizza, activia blueberry yogurt, international delight, coffee. Almuerzo: 2% milk, strawberries, chicken sandwich. Cena: steak sandwich, garden salad. Pasa Bocas / Otros: cherry tomatos, baby carrots. más...

Apoyo

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How about a nice brisk walk? I started easily and worked my way up to harder exercise. be gentle on yourself, maybe. You want to last the long-term.

12 ago. 12 por el miembro: HCB

a few years ago I lost about 50 lbs, but I was at the gym 2 to 3 times a day...totally burnt myself out, so starting easy (for me at least) is a good idea :) I found this workout plan for beginner runners I'm going to try...pretty much the first week you run for 1 min walk 4(total 20 mins)and every week you start running a little more.

12 ago. 12 por el miembro: lilypad1647

It sounds like a solid plan. Remember, everyone had a first day sometime.

13 ago. 12 por el miembro: jenkie5

so true thanks! :)

13 ago. 12 por el miembro: lilypad1647


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