Diario de awomanswoman38, 28 feb. 08

I just wanted to say GREAT Job to everyone that is sticking to his or her diets and exercise. However, to the ones that are having a hard time doing either I really want to give you a pat on the back and say do not give up. We will get over the mountain. :) Yesterday I went to my treading class and I was so dead after all that I had done all I could do was some crunches. I went home cooked dinner and fell out watching American Idol. :(

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1390 kcal

Grasa: 57,71g | Prot: 75,64g | Carbh: 144,49g.   Desayuno: Honey Bunches of Oats with Almonds. Almuerzo: meat loaf. Cena: Macaroni or noodles with cheese and tuna. Pasa Bocas / Otros: Bread, whole wheat, Jellies, Smooth peanut butter (reduced fat), slim fast, CARROTS. más...

3534 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 38 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 15 horas y 2 minutos, Durmiendo - 8 horas. más...