Diario de lilypad1647, 11 ago. 12

For me I think it's important to be in the right mindset to lose weight. I am new to the site and just starting my diet, but for the last couple years I have been yo-yo dieting really bad. I'd go two weeks barely eating only to gain the weight back in a few days of binge eating....I just feel so good this time around. If I have a bad day of eating it stops there and doesn't continue into a week of binge eating. Sometimes, just from how I've been in the past, I worry I'll gain the weight back, but for the most part I think I got this under control!

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2071 kcal

Grasa: 72,50g | Prot: 79,54g | Carbh: 277,20g.   Desayuno: international delight , coffee, apple juice, country crock butter, Cornbread (Home Recipe). Almuerzo: 2% milk, chicken sandwich. Cena: red baron. Pasa Bocas / Otros: 2% milk, kix. más...

2927 kcal

Ejercicio: Tareas del Hogar - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...