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rode zwift today...turning handlebars around way to go...good Thursday morning...felt great to not be stretched out..with shoulder still healing..
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824 kcal
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Grasa: 44,29g | Prot: 66,40g | Carbh: 42,04g.
Desayuno: Badia Hulled Hemp Seeds, Body Fortress 100% Premium Chocolate Whey Protein, Nutiva Organic Chia Seed, Green Giant Veggie Spirals Butternut Squash, Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Green Tea, Tap Water. Almuerzo: Strawberries, Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Green Tea. Cena: Tap Water, Intermittent Fasting. Pasa Bocas / Otros: Clear American Essentials Coconut, Turmeric (Ground), Cod Liver Fish Oil, Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin. más...
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 Comentarios
Keep Going!!! Great Job!!!
02 ago. 18 por el miembro: Maine coon
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9.8 miles...49 min...not a fast pace...but felt gteat...
02 ago. 18 por el miembro: wannabhealthier
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