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I started Keto early last year and just kept losing and gaining the same 3-4 lbs. I couldn't figure out what I was doing wrong and after 3 months, I got frustrated and quit. I am in my mid 50's and menopausal and it is definitely more difficult. But after going from 193 in March 2017 to about 210 in December I knew I had to find a way. In June 2018 I decided to try Keto again. I read researched and became very honest with myself. If I ate to my macros but then had a handful of nuts (or, lets be real, a few handfuls of nuts) I am no longer sticking to my macros. Also, the whole fat adapted thing never happened. I was eating more protein than Fat and I was always hungry so there was no calorie deficit. Now, I have temporarily given up nuts, because I can't have a handful. I count everything I eat and get enough fat. I am not always hungry and most days have a deficit. In the past 5 weeks, I have gone from 206 to 191.6. I will keep it going.
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87,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,1 kg.
Dieta seguida: No Aplica.
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1142 kcal
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Grasa: 90,16g | Prot: 61,63g | Carbh: 16,84g.
Desayuno: Smithfield Thick Cut Bacon, Cheddar Cheese, Scrambled Egg, Coffee, Cinnamon, Land O'Lakes Heavy Whipping Cream. Cena: Applebee's Buffalo Chicken Wings - Classic, Applebee's Caesar Salad. Pasa Bocas / Otros: Coffee, Land O'Lakes Whipped Heavy Cream, Oscar Mayer Thick Cut Bacon (12g). más...
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