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Another 5k Walk this AM :) I wonder if I will get tired of saying that....nah! Was within my RDI yesterday, yay! And I am starting to think I should change my lifestyle to active but we will leave it for now. I lower calorie intake guide is not necessarily a bad thing I have a long way to go. The old man was a bit grumpy. I upflucted .5 but I know that is a normal fluctuation so I am not recording it on the chart.
I am experiencing focus issues again. My business is suffering and it should not. My "day" job is down to 16-20 hours a week so I should have plenty of time to focus on my Mary Kay and my health. My balance is getting better. I am working just not seeing results yet so this just may be a timing issue instead of a true lack of ability to focus on two life aspects at once! :) I certainly pray so and actually in my heart of hearts I know so :)
Have a wonderful day, buddies, full of hope and healthful living!
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2229 kcal
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Grasa: 109,56g | Prot: 100,88g | Carbh: 214,78g.
Desayuno: Nopalea, Pam, Fish Oil, Water, Egg. Almuerzo: Cheese, Beef and Bean Chili, Tortilla Chips, 7 Layer dip. Cena: Popcorn. Pasa Bocas / Otros: Candied Pecans, Peanut Butter Fudge, GooGoo Supreme. más...
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4302 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Caminar (Rápido) - 6,5/kph - 45 minutos, Conduciendo - 15 minutos, Sentado - 5 horas, Trabajo de Escritorio - 9 horas, Durmiendo - 8 horas. más...
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