Diario de lilypad1647, 09 ago. 12

Perfil de lilypad1647 | < Entrada anterior |Entrada siguiente >

really need to cut down on the caffeine...Has anyone cut it out of their diet or limited it? I get crazy headaches by lunch if I don't have any. I wonder how long it takes to withdraw I guess from it :/

Ver Calendario de Dieta, 09 agosto 2012:

1002 kcal

Grasa: 21,21g | Prot: 34,00g | Carbh: 178,64g. Desayuno: activia strawberry yogurt, tassimo cafe mocha. Almuerzo: banana, garden salad. Cena: pasta, pork chops. Pasa Bocas / Otros: international delight sweet cream, coffee, wild cherry pepsi. más...

3331 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Starting tomorrow I am cutting out caffeine. I done this once before and it took about 5 days of headaches and feeling awful and then on the 6th day I woke up and felt awesome. I am mad at myself for getting back into the habit of drinking caffeine again. I am the same way, crazy headaches by noon. Good luck with it!!!

09 ago. 12 por el miembro: ElizabethBennet

Thanks you too! I think I can suck it up for 5 days :)

09 ago. 12 por el miembro: lilypad1647

Or - instead of quitting cold and having actual withdrawal symptoms - taper yourself off over a five day period! Just do less and less each day until you reach no caffeine.

09 ago. 12 por el miembro: HCB

That sounds better! :)

09 ago. 12 por el miembro: lilypad1647


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de lilypad1647

Ver la Historia Completa

Diario de lilypad1647, 09 ago. 12

Enviar un Comentario

Peso Histórico de lilypad1647