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2 month dr visit today...Good Monday morning..another visit to see how therapy is doing...and to get another script of pain meds to use in therapy...only time I take them...have enough trouble taking supplements...each morning..
Think it rained most of night...well every time i was up...tripped over small rug on way back to bed...had to do the one step grab the wall dance...rug has been there forever...but this morning I found it a less traveled path..
Breakfast and green tea are gone again...gonna be eating at a buffet today....don’t really care either way...
Well...gonna meditate..get my head in better frame of mind..
Have a great Monday....
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824 kcal
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Grasa: 44,29g | Prot: 66,40g | Carbh: 42,04g.
Desayuno: Badia Hulled Hemp Seeds, Body Fortress 100% Premium Chocolate Whey Protein, Nutiva Organic Chia Seed, Green Giant Veggie Spirals Butternut Squash, Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Green Tea, Tap Water. Almuerzo: Strawberries, Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Green Tea. Cena: Tap Water, Intermittent Fasting. Pasa Bocas / Otros: Clear American Essentials Coconut, Turmeric (Ground), Cod Liver Fish Oil, Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin. más...
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 Comentarios
Hope your appt goes well today 🤗
30 jul. 18 por el miembro: gaelicgal
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Your doing great..
p.s. I'll be joining your club come Sept. 20th for a total shoulder.
p.s. Some Club Huh...hahaha
30 jul. 18 por el miembro: murphthesurf
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Hope your Monday is going well, Mike 🤗
30 jul. 18 por el miembro: Doobrie
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Dr visit today ...slowed my therapy down by 3 weeks...said. they was pushing me to fast...now it's looking like end of Nov into dec..before therapy is over...
30 jul. 18 por el miembro: wannabhealthier
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Hate to hear your gonna have rotary cuff surgery murph...you better start practicing with the other hand...so you can pull pants up...feed face...all the things that take 2 hands...first week...I had to chase my food acrost my chest...just to feed myself..lol
30 jul. 18 por el miembro: wannabhealthier
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l told the surgeon that l lift heavy weights....he said he would put a model in me that makes it possible to do so...So I'm the bionic man.😁yes
p.s. when l have my 2nd talk with him I'll find out the model..l wonder if I'll hear that strange sound when l go to pick up something heavy...hahaha
30 jul. 18 por el miembro: murphthesurf
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The bionic man 🤣
Go Murph!!💪🏻💪🏻
31 jul. 18 por el miembro: gaelicgal
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